Music and Fitness with Cassie and Marlon
In this Volume, Marlon, MT-BC, LCAT, and Cassie, an Exercise Physiologist, engage viewer participants in a series of high-energy workout circuits, supported by grounding and accompanying drumming, and followed by a soothing cool down and stretch segment with piano. KOMITOMS “Music and Fitness” promotes integration and coordination in this music-accompanied exercise program to support cardiopulmonary health, agility, memory, focus, coordination, and physical balance. Cassie and Marlon address the health and wellness needs of older adults, by offering fun and accessible functional fitness activities grounded, directed, and supported in music.