Dance and Movement with Natasha and Marlon
In this Volume, Marlon, MT-BC, LCAT, and Natasha, a Dance Movement Therapist, MA, BC-DMT, engage viewer participants in movement and music experientials, integrating full-body stretching, techniques of deep breathing, and guided imagery in movement to promote body awareness, connection, sensory stimulation, comfort, and relaxation. KOMITOMS “Dance and Movement” promotes mind-body integration and coordination, in this music-accompanied movement program. This program supports cardiopulmonary health, agility, creativity, coordination, stress reduction, and physical balance. Natasha and Marlon address the health and wellness needs of older adults, by offering an imaginative, creative, relaxing, and accessible program, emphasizing the clinical value of a mind-body-spirit and holistic approaches to wellness, distinct from other exercise programs and therapeutic modalities.